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It would be one thing if were an informed choice people could make but since high fructose corn syrup is nearly unavoidable because it is in nearly everything - unless you make literally everything from scratch you have no option because of the subsidies.
There are some niche products but they are more expensive and not within the reach of every consumer.
Since it's an unavoidable part of our food supply I think it needs to be studied further.
Thanks.
-Liz on behalf of the Corn Refiners Association
HFCS has the exact same nutritional value as table sugar and (like everything else) is harmless when consumed in reasonable quantites. If you are intent on removing HFCS from your diet for health reasons, then you have to cut out the table sugar and honey as well. The truth is, if everything that is currently made with HFCS was made with cane sugar then 1: it would be lot more expensive and 2: it would drive the price of other items up as well. How would you feel if that 5lb bag of sugar suddenly cost $10 instead of $2? While intesive farming practices have robbed much of our meat of its flavor, this industrial practice has for the most part, served us well.
-Geoff
www.imafoodblog.com